In 100 kilograms (kg) of Broccoli, raw there is 3225.81 spear (about 5" long).

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Broccoli, raw